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Let's face it, the pressure is on here on southern California to look good and feel great. Every week on Get Fit we'll explore the newest fitness, diet and health trends coming out of SoCal with host Krystle Rich. On VOD anytime under the Best of SoCal tab.

Got a Suggestion? Tweet us at @GetFitTWC

Catch new episodes every Monday at 11 p.m.

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SoCal Monday Lineup: